Episode 11 - 憤怒對心血管疾病造成的影響 / Anger and cardiovascular disease

新竹馬偕醫院心臟內科劉銘恩主治醫師，談到五分鐘憤怒會導致身體5個小時免疫系統功能降低，如何運用“1-2-3 再來一次”的方法調節情緒，心血管疾病為何是頭號死因，如何釋放情緒卻不連累家人，以及如何面對新冠疫情造成的情緒困擾。

Dr. Ming En Liu, a cardiologist at Hsinchu Mackay Memorial Hospital, shares how five minutes of anger can trigger five hours of immune system dysfunction. He discusses how to use the "1-2-3 one more time" method to regulate emotions, why cardiovascular disease is the number one cause of death, how to process emotions without negatively affecting family members, and how to face emotional distress during the COVID-19 pandemic.